{"id":3174,"date":"2026-03-21T10:23:09","date_gmt":"2026-03-21T10:23:09","guid":{"rendered":"https:\/\/hapkido-gt.de\/?page_id=3174"},"modified":"2026-03-21T12:33:26","modified_gmt":"2026-03-21T12:33:26","slug":"5-kup-orangener-guertel","status":"publish","type":"page","link":"https:\/\/hapkido-gt.de\/?page_id=3174","title":{"rendered":"5. Kup &#8211; orangener G\u00fcrtel"},"content":{"rendered":"<p><a href=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/5.-Kup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3153\" src=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/5.-Kup-1024x653.jpg\" alt=\"\" width=\"600\" height=\"383\" srcset=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/5.-Kup-1024x653.jpg 1024w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/5.-Kup-300x191.jpg 300w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/5.-Kup-768x489.jpg 768w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/5.-Kup-1240x790.jpg 1240w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/5.-Kup-508x324.jpg 508w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/5.-Kup.jpg 1508w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-5.Kup-Orange.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1591\" src=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-5.Kup-Orange-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-5.Kup-Orange-300x225.jpg 300w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-5.Kup-Orange-768x576.jpg 768w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-5.Kup-Orange-1024x768.jpg 1024w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-5.Kup-Orange-73x55.jpg 73w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2024\/09\/B_5-Kup-Orange.pdf\">MAPPE 5. KUP (Orange)<\/a><\/span><\/h5>\n<h4 style=\"text-align: center;\">Video Hoshin-Sul<br \/>\n(Handl\u00f6setechniken)<\/h4>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=nN2xUuIqgVU\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-973 size-full aligncenter\" src=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2014\/07\/guertel_orange.gif\" alt=\"guertel_orange\" width=\"80\" height=\"43\"><\/a><\/p>\n<h4 style=\"text-align: center;\">Video Nak-Bop &amp; Chok-Sul<br \/>\n(Fallschule &amp; Fusstechniken)<\/h4>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.youtube.com\/watch?v=4dYwzQj0-XA\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-973 size-full\" src=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2014\/07\/guertel_orange.gif\" alt=\"guertel_orange\" width=\"80\" height=\"43\"><\/a><\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>(Quelle Videos:<\/em> <\/span><span style=\"color: #339966;\"><em><span style=\"color: #333399;\">YouTube-Kanal des HapKiDo-Vereins Oelde<\/span><span style=\"color: #000000;\">)<\/span><\/em><\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>MAPPE 5. KUP (Orange) Video Hoshin-Sul (Handl\u00f6setechniken) Video Nak-Bop &amp; Chok-Sul (Fallschule &amp; Fusstechniken) (Quelle Videos: YouTube-Kanal des HapKiDo-Vereins Oelde)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-3174","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages\/3174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3174"}],"version-history":[{"count":5,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages\/3174\/revisions"}],"predecessor-version":[{"id":3228,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages\/3174\/revisions\/3228"}],"wp:attachment":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}