{"id":3178,"date":"2026-03-21T10:25:54","date_gmt":"2026-03-21T10:25:54","guid":{"rendered":"https:\/\/hapkido-gt.de\/?page_id=3178"},"modified":"2026-03-21T12:33:07","modified_gmt":"2026-03-21T12:33:07","slug":"4-kup-gruener-guertel","status":"publish","type":"page","link":"https:\/\/hapkido-gt.de\/?page_id=3178","title":{"rendered":"4. Kup &#8211; gr\u00fcner G\u00fcrtel"},"content":{"rendered":"<p><a href=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/4.-Kup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3152\" src=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/4.-Kup-1024x605.jpg\" alt=\"\" width=\"600\" height=\"354\" srcset=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/4.-Kup-1024x605.jpg 1024w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/4.-Kup-300x177.jpg 300w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/4.-Kup-768x454.jpg 768w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/4.-Kup-508x300.jpg 508w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/4.-Kup.jpg 1140w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-4.Kup-Gr\u00fcn-in-\u00dcberarbeitung.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1592\" src=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-4.Kup-Gr\u00fcn-in-\u00dcberarbeitung-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-4.Kup-Gr\u00fcn-in-\u00dcberarbeitung-300x213.jpg 300w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-4.Kup-Gr\u00fcn-in-\u00dcberarbeitung-768x545.jpg 768w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-4.Kup-Gr\u00fcn-in-\u00dcberarbeitung-1024x727.jpg 1024w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2017\/11\/Pr\u00fcfungstechniken-4.Kup-Gr\u00fcn-in-\u00dcberarbeitung-78x55.jpg 78w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<h5 style=\"text-align: center;\"><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2024\/09\/C_4-Kup-Gruen.pdf\">MAPPE 4. KUP (gr\u00fcn)<\/a><\/span><\/h5>\n<h4 style=\"text-align: center;\">Video Hoshin-Sul<br \/>\n(Handl\u00f6setechniken)<\/h4>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.youtube.com\/watch?v=VqinlMfAj4Q\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-972 size-full\" src=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2014\/07\/guertel_gruen.gif\" alt=\"guertel_gruen\" width=\"80\" height=\"43\"><\/a><\/p>\n<h4 style=\"text-align: center;\">Video Nak-Bop &amp; Chok-Sul<br \/>\n(Fallschule &amp; Fusstechniken)<\/h4>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.youtube.com\/watch?v=SQq_kAGdmDc\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-972 size-full\" src=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2014\/07\/guertel_gruen.gif\" alt=\"guertel_gruen\" width=\"80\" height=\"43\"><\/a><\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>(Quelle Videos:<\/em> <\/span><span style=\"color: #339966;\"><em><span style=\"color: #333399;\">YouTube-Kanal des HapKiDo-Vereins Oelde<\/span><span style=\"color: #000000;\">)<\/span><\/em><\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>MAPPE 4. KUP (gr\u00fcn) Video Hoshin-Sul (Handl\u00f6setechniken) Video Nak-Bop &amp; Chok-Sul (Fallschule &amp; Fusstechniken) (Quelle Videos: YouTube-Kanal des HapKiDo-Vereins Oelde)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-3178","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages\/3178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3178"}],"version-history":[{"count":4,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages\/3178\/revisions"}],"predecessor-version":[{"id":3227,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages\/3178\/revisions\/3227"}],"wp:attachment":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}