{"id":3180,"date":"2026-03-21T10:26:14","date_gmt":"2026-03-21T10:26:14","guid":{"rendered":"https:\/\/hapkido-gt.de\/?page_id=3180"},"modified":"2026-03-21T12:32:51","modified_gmt":"2026-03-21T12:32:51","slug":"3-kup-blauer-guertel","status":"publish","type":"page","link":"https:\/\/hapkido-gt.de\/?page_id=3180","title":{"rendered":"3. Kup &#8211; blauer G\u00fcrtel"},"content":{"rendered":"<p><a href=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/3.-Kup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3151\" src=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/3.-Kup-1024x774.jpg\" alt=\"\" width=\"600\" height=\"454\" srcset=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/3.-Kup-1024x774.jpg 1024w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/3.-Kup-300x227.jpg 300w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/3.-Kup-768x580.jpg 768w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/3.-Kup-508x384.jpg 508w, https:\/\/hapkido-gt.de\/wp-content\/uploads\/2026\/03\/3.-Kup.jpg 1108w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2024\/09\/D_3-Kup-Blau.pdf\">MAPPE 3. KUP (blau)<\/a><\/span><\/h5>\n<h4 style=\"text-align: center;\">Video Hoshin-Sul<br \/>\n(Handl\u00f6setechniken)<\/h4>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.youtube.com\/watch?v=1QhFNin2NNQ\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-969 size-full\" src=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2014\/07\/guertel_blau.gif\" alt=\"guertel_blau\" width=\"80\" height=\"43\"><\/a><\/p>\n<h4 style=\"text-align: center;\">Video Nak-Bop &amp; Chok-Sul<br \/>\n(Fallschule &amp; Fusstechniken)<\/h4>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.youtube.com\/watch?v=MTPrNczwhTs\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-969 size-full\" src=\"https:\/\/hapkido-gt.de\/wp-content\/uploads\/2014\/07\/guertel_blau.gif\" alt=\"guertel_blau\" width=\"80\" height=\"43\"><\/a><\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>(Quelle Videos:<\/em> <\/span><span style=\"color: #339966;\"><em><span style=\"color: #333399;\">YouTube-Kanal des HapKiDo-Vereins Oelde<\/span><span style=\"color: #000000;\">)<\/span><\/em><\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>MAPPE 3. KUP (blau) Video Hoshin-Sul (Handl\u00f6setechniken) Video Nak-Bop &amp; Chok-Sul (Fallschule &amp; Fusstechniken) (Quelle Videos: YouTube-Kanal des HapKiDo-Vereins Oelde)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-3180","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages\/3180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3180"}],"version-history":[{"count":4,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages\/3180\/revisions"}],"predecessor-version":[{"id":3226,"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=\/wp\/v2\/pages\/3180\/revisions\/3226"}],"wp:attachment":[{"href":"https:\/\/hapkido-gt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}